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8 Resultados de su búsqueda "Exercise: Misc.".

Videos de salud - 8

Cold Water Plunges May Help Ice Out Stress and Improve Sleep Cold Water Plunges May Help Ice Out Stress and Improve Sleep

A new study suggests ice baths and cold showers after exercise may help reduce stress, improve sleep and slightly boost quality of life, but the benefits appear short-lived -- and more high-quality research is needed.
Organized Sports Help Kids Score Big in the Classroom Organized Sports Help Kids Score Big in the Classroom

A new study finds adolescents involved in organized team sports are more likely to stay in school and earn their high school diploma.

Regular Exercise Before a Cancer Diagnosis May Slow Disease Progression Regular Exercise Before a Cancer Diagnosis May Slow Disease Progression

Even relatively low levels of physical activity before a cancer diagnosis may lower the risks of both disease progression and death, according to a new study.
Taking at Least 5,000 Steps a Day May Help Fight Depression Taking at Least 5,000 Steps a Day May Help Fight Depression

A new study finds people who take at least 5,000 steps a day experience fewer symptoms of depression.
A Single Bout of Exercise May Boost Brain Power for 24 Hours A Single Bout of Exercise May Boost Brain Power for 24 Hours

In a new study, moderate to vigorous physical activity one day was linked to improved memory the next.
Adding Just Minutes of Exercise to Your Daily Routine Could Help Prevent an Irregular Heartbeat Adding Just Minutes of Exercise to Your Daily Routine Could Help Prevent an Irregular Heartbeat

A new study finds increasing your physical activity by less than 10 minutes a day helps lower your risk of atrial fibrillation, the most common heart arrythmia.
Vigorous Exercise Helps Control Hunger, Especially in Women, New Study Finds Vigorous Exercise Helps Control Hunger, Especially in Women, New Study Finds

Researchers say vigorous exercise suppresses a hormone called ghrelin, which stimulates your appetite and tells your brain it’s time to eat.
Exercise During Pregnancy May Protect a Child from Developing Asthma Exercise During Pregnancy May Protect a Child from Developing Asthma

A new study finds women who work out at least three times per week lower their child’s risk of asthma by about 50%.
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